Do you often go on autopilot when completing your oral hygiene routine? If you answered “yes,” then you may not pay much attention to how much mouthwash you’re using on a daily basis. Too much? Too little? Both could use some adjusting to benefit the health of your teeth and gums. To learn exactly how much mouthwash you should be using (as well as how to use it properly!), then read on.
So, How Much Mouthwash Should You Use?
About 20ml, which is roughly four teaspoons. It’s important to swish the mouthwash around in your mouth for a solid 30-60 seconds (time yourself – you may be surprised how long this really is!). Don’t swallow. Instead, spit the solution into the sink. For maximum effectiveness, repeat this process each morning and evening.
Why Rinsing with Mouthwash Is Important
There are three pillars of a solid at-home oral hygiene regimen: brushing, flossing, and rinsing with mouthwash. While brushing and flossing remove a large majority of food particles and debris from your teeth, mouthwash plays a crucial role in cleaning difficult-to-reach areas, as well as your tongue, the inside of your cheeks, and the roof of your mouth. Furthermore, many mouthwash brands are specifically designed to prevent plaque build-up and serious oral health concerns, like gum disease. So, it's easy to see why rinsing with mouthwash regularly is so important.
6 Additional Ways to Keep Your Oral Health Pristine
Rinsing with mouthwash is certainly important, but it’s most effective when combined with other oral hygiene best practices, such as:
- Brushing with a soft-bristled toothbrush twice a day
- Using a toothpaste with fluoride
- Flossing daily
- Getting a dental checkup and cleaning every six months
- Avoiding unhealthy dental habits, like nail-biting and smoking
- Eat a well-balanced, low-in-added-sugars diet
Remember, Mouthwash Isn’t for Everyone
Although mouthwash is a crucial step in an adult’s oral hygiene regimen, it’s not suitable for children under the age of 12. If your child’s gums are inflamed or they are struggling with another abnormal symptom, then talk to their dentist.
Using mouthwash is important, but so is using the right amount. Doing so will help enhance your teeth and keep your gums free of plaque, bacteria, and other unwanted debris!
About the Practice
Our goal at Simply Dental & Orthodontics is first and foremost to help you achieve and maintain a healthy, happy smile. That starts with a solid at-home oral hygiene regimen! After all, something as simple as consistently rinsing with mouthwash can make all the difference in protecting your smile from harmful bacteria and infection. If you have a question about how to care for your smile or you’d like to schedule an appointment, don’t hesitate to visit our website or call (508) 358-6300.
