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Award-Winning Dental Care for Your Whole Family

21 Elissa Ave., Wayland, MA 01778

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Award-Winning Dental Care for Your Whole Family

21 Elissa Ave., Wayland, MA 01778

orthodontics in manchesterIf you want to know how to optimize your oral health, start with your diet! Some foods are worse for your teeth than others and can lead to cavities and gum disease. To maintain good dental health, eat foods low in sugar and carbohydrates – sugar contributes to tooth decay and can damage your teeth. However, there are some other surprising tips to keep your teeth strong! Our provider of orthodontics in Manchester explains more below.

General Tips

The best foods for your teeth are those that are in fiber and contain nutrients that benefit your mouth and gums. These include calcium, phosphorus, and magnesium. Avoid processed foods, sugary drinks, candy, acidic foods, and high-carb foods. 

Foods to Avoid

Some foods that should be limited or avoided include:

  • Soda, including diet soda, should be limited. In addition to the sugar content, sodas contain acid that can damage your teeth.
  • Dried fruit – since it lacks water, dried fruit can be just as bad as candy in leaving behind sugar that feeds decay-causing bacteria.
  • Beans and lentils – these are healthy food choices! However, they contain phytic acid that binds to nutrients such as calcium, phosphorus, vitamin D, and magnesium, making it harder for your teeth to absorb them. You can reduce phytic acid by soaking your beans and lentils overnight before cooking. 

Dental Health-Promoting Foods

While we know what to avoid, keep in mind that some foods promote great oral health! Some of these include:

  • Dairy products are high in vitamin K2, which is essential for healthy teeth. 
  • Fatty fish, like salmon, is high in vitamin D, which can help reduce the risk of tooth decay.
  • Leafy greens like spinach, kale, chard, and arugula are prebiotics that healthy oral bacteria feed on and promote a healthy mouth. Greens also leave your teeth feeling cleaner. 

Contact Us For Orthodontics in Manchester Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry and orthodontics, feel free to contact Simply Dental & Orthodontics, with a convenient office located in Manchester, NH, by clicking here or by calling 508-358-6300.

Your Top-Rated Dental Care Providers in Wayland, MA...

I have always had a great experience at this office. The staff is super friendly and understanding. The doctors are very well trained and my teeth look perfect! Would recommend to everyone as I have had a 5/5 experience!

- Cameron M.
cameron m review

I love this office and their staff! They greet you as soon as you enter the office and make sure you feel welcome even if you are the last appointment of the day. I love the doctors and the assistants. I could not have asked for a better team to fix my teeth!

- Amy W.
amy w review

I have been going to this office for a few years. I love coming here and everyone is always nice and respectful. The team of doctors and staff are amazing!!! They are always answering every little question I have and always making me feel welcome and at home. I would 100% recommend this office to anyone. You really will not be disappointed with the excellent care you receive here.

- Tammy F.
tammy f review

They have been wonderful and very reliable! The doctors here are very knowledgeable and welcoming. They have done the job perfectly every time! I love this place!

- Aria J.
aria j review

This is the best place to go for all of your dental/ortho treatments. The staff is very nice, helpful and professional. Our experience has been awesome and the staff always makes us feel very comfortable.

- Carmen Z.
cameron z review

*The reviews listed are from actual patients of our Simply Dental & Orthodontics office. Individual results may vary. Reviews are not claimed to represent results for everyone.

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Our Wayland Dental &
Orthodontics Office
21 Elissa Ave.
Wayland, MA 01778

508-358-6300

Office Hours:
Monday: 8:30 am – 5pm
Wednesday: 8:30 am – 5pm
Thursday: 8:30 am – 5pm

simply dental & orthodontics office
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Our Wayland Dental &
Orthodontics Office
21 Elissa Ave.
Wayland, MA 01778

508-358-6300

Office Hours:
Monday: 8:30 am – 5pm
Wednesday: 8:30 am – 5pm
Thursday: 8:30 am – 5pm

dental & orthodontic office in wayland ma